Education: Yoga training through
White Lotus Foundation and YogaMaze
Jan has over two decades experience teaching and practicing yoga and meditation, and over 1,000 hours of high level training. Most of her training has emphasized alignment and functional movement based yoga.
She understands yoga anatomy and injury prevention. Jan has taught all over St Louis since 1997, and at many yoga retreats in the Midwest. She also teaches workshops, and mentors yoga teachers.
Yoga is appropriate for anyone regardless of age
and physical ability
Classes and private instruction offered for people with all amounts of yoga experience, or with none. People with experience will be expertly supported and challenged. People with special therapeutic concerns will be safely supported with modifications.
Now Registering for Next Session!
3-WEEK MINI YOGA SESSION: $60
Must be pre-paid and pre-committed to all 8 classes.
Week 1: Tuesday 6pm
Week 2: Tuesday 6pm
Week 3: Tuesday 6pm
Checks, cash or credit card payment may be made to Brentwood Center of Health
Or PAY-PAL me: Jan Herzog
PRIVATE YOGA INSTRUCTION
Theraputic yoga, customized individual instruction.
You may start yoga with doctor approval during or after medical, physical therapy, or chiropractic care.
Beginning and Introduction-to-yoga clients will learn modified yoga techniques using chairs, walls and other supports. Includes yoga for people unable to get up and down from the floor, recovering from certain surgeries, dealing with anxiety, stress, aging issues. Home-work is offered for continued practice.
Learn how to:
How to use your body safely in yoga and in fitness
How to improve your posture, stability, flexibility and balance
How to maintain strength and flexibility after physical therapy
Yoga-based meditation and breathing techniques to calm emotions and mental stress.
Also excellent for experienced yoga students and teachers to learn modifications to help heal and prevent yoga injury, or for people seeking the convenience of a yoga practice catered to their goals and to their time.
PRIVATE SMALL GROUP YOGA CLASSES
3 to 7 people
Class will focus on individual goals
Learn to keep your body safe from injury and to optimize yoga benefits
Sign up for this class if you are:
A fit person looking to start a yoga practice and learn in an individualized setting
Experienced yoga students or yoga teachers needing modifications to their form and practice due to injury
Advanced yoga students or teachers seeking to deepen their yoga practice, receive mentoring, develop strategies to access certain yoga poses or learn about yoga philosophy, meditation, pranayama( yoga breathing techniques)
3 & 6-WEEK GROUP YOGA COURSES
Deepen Your Yoga Practice Series (Experienced)
Experienced, physically fit students only
Class forming, Dates to be announced soon!
Introduction-to-yoga Series (Basic)
Learn basic yoga forms and your inner actions to safely do them
All Courses Include homework, audio, and video support. These are continuous groups.
Commitment to attend a minimum 80% of course yields maximum results.
SPECIAL EVENT OR OTHER LOCATION YOGA
Gather a small group of friends and set a time for a yoga class. This can be a one-time event or semi-regular experience. Class course and focus can be co-created by group leader, participants, and Jan.
Small group and private yoga sessions are by appointment. Please schedule with Jan.
Join the next Yoga class!
Please RSVP with Jan at least 24 hours before class.
Current Yoga Class Schedule: Tuesdays: 6:00-7:15pm
Until July 9 Thursdays: 6:00-7:10am
"I have been attending Jan's yoga classes and retreats for years, and she has an extraordinary gift. Her yoga classes are wonderful, and always tailored to the needs of the students. I have taken both group and private lessons from her. On top of being one of the best yoga instructors I have ever had, she is BY FAR the best masseuse I have ever had. I attend regular sessions with her, and she has changed my life.
I travel worldwide, and have never found anyone as brilliant as Jan. She has a high degree of intuitiveness to know what you need, many times before you even know. I love this woman!!! " - LAURIE CALZADA
"Jan is an amazing yoga instructor and massage therapist! Jan's classes are always beautiful expressions of mindful movement - incorporating the best of proper alignment and asana preparation, breathing and mindfulness techniques, and a thoughtfully designed flow of the class."
- LESLIE FARR