2558 S. Brentwood Blvd., St. Louis, MO 63144

Tel: (314) 961-8940
Fax: (314) 961-8969

© 2019 by Brentwood Center of Health

Therapeutic Yoga

YOGA TEACHER,

MASSAGE THERAPIST

JAN HERZOG

 

Education: Yoga training through

White Lotus Foundation and YogaMaze 

Jan has over two decades experience teaching and practicing yoga and meditation, and over 1,000 hours of high level training. Most of her training has emphasized alignment and functional movement based yoga. 

She understands yoga anatomy and injury prevention. Jan has taught all over St Louis since 1997, and at many yoga retreats in the Midwest.  She also teaches workshops, and mentors yoga teachers.

Yoga is appropriate for anyone regardless of age

and physical ability

Classes and private instruction offered for people with all amounts of yoga experience, or with none. People with experience will be expertly supported and challenged. People with special therapeutic concerns will be safely supported with modifications.

Now Registering for Next Session!

3-WEEK MINI YOGA SESSION: $60

Must be pre-paid and pre-committed to all 8 classes.

Week 1:   Tuesday       6pm

                 Thursday     6am

                 Saturday      9am

Week 2:  Tuesday        6pm

                 Thursday     6am

Week 3:   Tuesday       6pm

                 Thursday     6am

                 Saturday      9am

Checks, cash or credit card payment may be made to Brentwood Center of Health  

Or PAY-PAL me: Jan Herzog

PRIVATE YOGA INSTRUCTION

1 person

Theraputic yoga, customized individual instruction. 

You may start yoga with doctor approval during or after medical, physical therapy, or chiropractic care.

 

Beginning and Introduction-to-yoga clients will learn modified yoga techniques using chairs, walls and other supports.  Includes yoga for people unable to get up and down from the floor, recovering from certain surgeries, dealing with anxiety, stress, aging issues. Home-work is offered for continued practice.

Learn how to:

  • How to use your body safely in yoga and in fitness

  • How to improve your posture, stability, flexibility and balance

  • How to maintain strength and flexibility after physical therapy

  • Yoga-based meditation and breathing  techniques to calm emotions and mental stress.

Also excellent for experienced yoga students and teachers to learn modifications to help heal and prevent yoga injury, or for people seeking the convenience of a yoga practice catered to their goals and to their time.  

PRIVATE SMALL GROUP YOGA CLASSES
3 to 7 people

Class will focus on individual goals 

Learn to keep your body safe from injury and to optimize yoga benefits

Sign up for this class if you are:

  • A fit person looking to start a yoga practice and learn in an individualized setting 

  • Experienced yoga students or yoga teachers needing modifications to their form and practice due to injury

  • Advanced yoga students or teachers seeking to deepen their yoga practice, receive mentoring, develop strategies to access certain yoga poses or learn about yoga philosophy, meditation, pranayama( yoga breathing techniques)  

3 & 6-WEEK GROUP YOGA COURSES

  • Deepen Your Yoga Practice Series (Experienced)

    • Experienced, physically fit students only​

    • Class forming, Dates to be announced soon!

  • Introduction-to-yoga Series (Basic)

    •  Learn basic yoga forms and your inner actions to safely do them

All Courses Include homework, audio, and video support.  These are continuous groups. 

Commitment to attend a minimum 80% of course yields maximum results.

SPECIAL EVENT OR OTHER LOCATION YOGA

Gather a small group of friends and set a time for a yoga class.  This can be a one-time event or semi-regular experience.  Class course and focus can be co-created by group leader, participants, and Jan.

Small group and private yoga sessions are by appointment.  Please schedule with Jan.

Join the next Yoga class!

Please RSVP with Jan at least 24 hours before class.

Current Yoga Class Schedule:    Tuesdays:    6:00-7:15pm

Until July 9                                        Thursdays:  6:00-7:10am

                                                               Saturdays:   9-10:15am