PHYSICAL THERAPY ASSISTANT
Education: Physical Therapy Assistant Associates Degree in Applied Science, Meramec College; Precision Nutrition Coach Certification
As a nutrition coach, Patty helps clients develop and progress towards their personal wellness goals. She empowers clients to take responsibility for their own health through habit change and a healthy personal relationship with food.
Healthy diet, tailored to you
This is a program that is completely tailored to the individual. This is not a strict meal plan, but an ever changing design for sustainable healthy change. The program is built on what works for the individual, not a one size fits all.
It’s no secret that being healthy involves more than just proper diet.
This is more than your normal nutrition coaching.
CUSTOM STRATEGY DEVELOPMENT
A customized program designed to improve your overall holistic wellbeing includes education on nutrition and strategies to create sustainable habit change.
DAILY ROUTINES INCLUDE PHYSICAL ACTIVITY
A healthy and strong body is a result of daily routines that include nutrition and physical activity. Your customized program will empower you to create lasting lifestyle change..
MEDICAL EXERCISE TRAINING
We will consult with your physician or our in-house physical therapist to address any special medical needs including osteoporosis, recovery from surgery, or physical rehabilitation. Our team approach to health makes all the difference for post rehabilitation or "medical" personal training.
Initial Appointment for:
Nutrition assessment and consultation
Body composition analysis
Fitness assessment (if desired)
Your customized program includes:
Basic nutrition and fitness education
Progressively designed nutrition plan
Daily texts and weekly email support
Individual and goal-based strategies for success
16 WEEK PROGRAM
Habit change does not occur in a short period of time. Anyone can do a fad diet for 6 weeks. If you want to seriously change your lifestyle, so you don’t struggle with weight in the future, you have to put in the time. How do you get your money’s worth out of this program? You stick with it to create a healthy lifestyle that lasts.
CUSTOM NUTRITION PROGRAM FOR $480
This is a 16 week program at $120 per month for 4 months.
If you are utilizing another service at the center such as personal training, physical therapy, massage or chiropractic services, the price is discounted 25% to $90 per month for 4 months.