Yoga is appropriate for anyone regardless of age
and physical ability.
Classes and private instruction offered for people with all amounts of yoga experience - or with none. People with experience will be expertly supported and challenged. Newcomers will be gently introduced to yoga. People with special therapeutic concerns will be safely guided through modifications of the forms to fit their needs.
Contact Jan for more information
and to join the Yoga class
Education: Yoga training through
White Lotus Foundation and YogaMaze
Jan has over two decades experience teaching and practicing yoga and meditation, and over 1,000 hours of high level training. Most of her training has emphasized alignment and functional movement based yoga.
She understands yoga anatomy and injury prevention. Jan has taught all over St Louis since 1997, and at many yoga retreats in the Midwest. She also teaches workshops, and mentors yoga teachers.
PRIVATE YOGA INSTRUCTION
Individual instruction without a class
You may start yoga with doctor approval during or after medical, physical therapy, or chiropractic care.
Sign up for private yoga if you want to:
Have specific introduction to yoga or meditation
Focus on more than one attention after injury or chronic pain before going back to regular yoga or group classes
Receive mentoring and education support in specific therapeutic or intermediate yoga methods
PRIVATE SMALL GROUP YOGA CLASSES
3 to 7 people
Class will focus on individual goals
Learn to keep your body safe from injury and to optimize yoga benefits
Sign up for this class if you are:
A fit person looking to start a yoga practice and learn in an individualized setting
Experienced yoga students or yoga teachers needing modifications to their form and practice due to injury
Advanced yoga students or teachers seeking to deepen their yoga practice, receive mentoring, develop strategies to access certain yoga poses or learn about yoga philosophy, meditation, pranayama( yoga breathing techniques)
3 & 6-WEEK GROUP YOGA COURSES
Deepen Your Yoga Practice Series (Experienced)
Experienced, physically fit students only
Introduction-to-yoga Series (Basic)
Learn basic yoga forms and your inner actions to safely do them
All Courses Include homework, audio, and video support.
These are continuous groups.
Commitment to attend a minimum 80% of course yields maximum results.
SPECIAL EVENT OR OTHER LOCATION YOGA
Gather a small group of friends and set a time for a yoga class.
This can be a one-time event or semi-regular experience.
Class course and focus can be co-created by group leader, participants, and Jan.
Small group and private yoga sessions are by appointment. Please schedule with Jan.
"I have been attending Jan's yoga classes and retreats for years, and she has an extraordinary gift. Her yoga classes are wonderful, and always tailored to the needs of the students. I have taken both group and private lessons from her. On top of being one of the best yoga instructors I have ever had, she is BY FAR the best masseuse I have ever had. I attend regular sessions with her, and she has changed my life.
I travel worldwide, and have never found anyone as brilliant as Jan. She has a high degree of intuitiveness to know what you need, many times before you even know. I love this woman!!! " - LAURIE CALZADA
"Jan is an amazing yoga instructor and massage therapist! Jan's classes are always beautiful expressions of mindful movement - incorporating the best of proper alignment and asana preparation, breathing and mindfulness techniques, and a thoughtfully designed flow of the class."
- LESLIE FARR